Hip Pain Relief

While the hip joint can withstand a good amount of wear or tear, it’s not indestructible. With age and usage, the hip cartilage can wear down. Muscles and tendons in the hip can also get overused. 

Causes of Hip Pain

Rheumatoid arthritis and osteoarthritis are the main culprits of hip pain in older individuals. Both can lead to a breakdown of the cartilage and inflammation in the hip joint. Along with pain, there’s reduced range of motion in the hip and stiffness.

Bursitis can also cause pain in the hip. Bursae are the sacs of fluid that reduce friction. If they get inflamed, they can cause pain. Typically, it’s repetitive activities that irritate the hip joint and cause pain. Like bursitis, tendinitis can cause inflammation and is usually caused by repetitive stress from movement.

Muscle or tendon strain is also a result of overuse. Repeated activities can put strain on the ligaments, tendons, and muscles that support the hips. If any of these are inflamed, the hip won’t work normally, and there will be pain.

The Benefits of Physical Therapy for Hip Pain

There are many benefits of physical therapy. Improved mobility, reduction of pain, less inflammation and a better lifestyle are just a few. The initial visit to a physical therapist for pain in the hip will consist of tests, such as a gait evaluation, range of motion measurement and strength measurements. Then, your physical therapist will create a personalized treatment plan. Passive treatments may include ultrasound and ice. There will also be specific exercises to improve hip strength, pain, and mobility. Treatment with a physical therapist for pain in the hip can result in a faster recovery and help you avoid surgery. Plus, you won’t have to just rely on pain meds anymore.

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